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Cultivating Discernment and Releasing  Judgment: The Light and Shadow on The Path of Oneness



In our journey towards spiritual growth and self-realization, we often encounter the concepts of discernment and judgment. While they may seem similar on the surface, discernment and judgment carry distinct energies and play different roles in our pursuit of oneness. I want to explore the difference between discernment and judgment within the context of Oneness and how embracing discernment can lead us to a deeper sense of unity.


Understanding Discernment:

Discernment is an innate ability that allows us to differentiate between different energies, choices, and situations. It involves using our intuition and higher wisdom to make decisions in alignment with our authentic selves. Discernment is rooted in love, compassion, and understanding, as it encourages us to explore and evaluate different options without attaching labels of right or wrong.


Discernment is a valuable tool that helps us navigate through life's complexities by choosing what resonates with our highest good. It enables us to recognize the unique qualities of each individual, situation, or experience without imposing our personal biases or preconceived notions. By practicing discernment, we cultivate a deep sense of empathy, acceptance, and unity with others.


The Pitfalls of Judgment:

On the other hand, judgment arises from a place of ego, fear, and separation. It involves labeling and categorizing people, situations, or experiences based on our own limited perspectives, conditioning, and beliefs. Judgment tends to create divisions, perpetuate stereotypes, and reinforce a sense of superiority or inferiority.


When we judge, we disconnect ourselves from the oneness that exists within and around us. It prevents us from truly understanding others and embracing their unique journeys. Moreover, judgment often leads to self-criticism and self-judgment, hindering our own growth and self-acceptance.


The Role of Oneness:

Oneness refers to the interconnectedness and unity of all existence while also embracing our unique expression in this world. It is the recognition that we are all interconnected parts of a greater whole, sharing the same essence and divine spark. Oneness invites us to transcend our individuality and embrace the collective consciousness that binds us together by living as our authentic being without judging its expression.


Within the realm of oneness, discernment plays a crucial role. It allows us to honor the diversity of experiences and perspectives while seeking common ground. Discernment encourages us to appreciate the uniqueness of each individual without falling into the trap of judgment.



These are a few practices I use to cultivate discernment in my own life within the path of oneness.


1. Self-reflection: Regularly examining our thoughts, beliefs, and biases helps us become aware of any judgmental tendencies we may hold. This self-awareness allows us to consciously choose discernment over judgment.


2. Open-mindedness: Approaching situations and encounters with an open mind enables us to embrace new perspectives and experiences. It allows us to appreciate the diversity of the world without imposing our own judgments.


3. Empathy and compassion: Practicing empathy and compassion towards others helps us understand their unique circumstances and challenges. By acknowledging their journeys, we create space for discernment to guide us towards unity and understanding.


4. Cultivating inner stillness: Developing a regular meditation or mindfulness practice helps us access our intuition and higher wisdom. By quieting the mind, we can discern the truth beyond the noise of judgment and ego-driven thoughts.



Discernment and judgment are two distinct approaches that shape our perception of the world and our connection to others. While judgment separates and divides, discernment fosters unity and connection within the realm of oneness. By embracing discernment, we open ourselves to a deeper understanding of ourselves and others, leading us towards a more harmonious and compassionate existence.


Allow discernment to cultivate in your heart and guide the journey through oneness.

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